Recognised as one of the most effective supplements to increase muscle size and explosive power, creatine is today widely used in many sports. Creatine supplementation helps the body to convert ADP to ATP which is used as fuel by muscle cells during exercise. However, it has also been reported to have a cell volumising effect. Giving the muscles a fuller, “pumped” feel and look, generally thought to be due to increased amount of creatine in the muscle cell which may also lead to increased absorption of water and so volumising the cell. Garnell’s “Pure Creatine” is manufactured to exacting standards ensuring that you get the best possible source of creatine available. Made available in a pure form, as many users like to add creatine to protein drinks or WHEY-GAIN? to take on a regular basis.
Per 5g serving; Creatine monohydrate - 5g
100% Pure Creatine Monohydrate
Mix with juice or carbohydrate drink. Take two heaped teaspoonsful (10 g) for five days, then one and a half teaspoonsful (7 g) for five days and then one heaped teaspoonful (5 g) for seven days. Then follow a maintenance dose of one teaspoonful (3 g) per day
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